Weigh In record (no journal entry) for 04 October 2019
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81.7 kg
Lost so far: 12.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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540 kcal
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Fat: 8.39g | Prot: 72.66g | Carbs: 38.64g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Knorr Cup-A-Soup Summer Vegetable Lite. Lunch: Tuna in Water (Canned), Light Mayonnaise , Bakers Provita Crackerbread Rye Toast. Dinner: Knorr Cup-A-Soup Spicy Tomato Lite, Carrots , Woolworths Green Beans, Skinny Pasta Konjac Rice, Onions , Mushrooms , Woolworths Baby Marrows, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 2.3 kg a Week
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Comments
03 Oct 19 by member: YoliesP
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After a week of not moving I am so glad to finally see some change again. Thanks ☺️
03 Oct 19 by member: leandra1986
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leandra1986's Weight History
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