Weigh In record (no journal entry) for 04 October 2019
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122.3 kg
Lost so far: 19.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1096 kcal
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Fat: 51.54g | Prot: 49.15g | Carbs: 107.09g.
Breakfast: Kinkkuleikkeet (Erittäin Vähärasvainen), Pekoni (Paistettu Pannulla), Croissant, Voi, Valio Arki Juusto, Omenamehu, Sinuhe Kauralesesämpylä, Keitetty Kananmuna, Riisipuuro. more...
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Gaining 0.9 kg a Week
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Retaless's Weight History
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