Weigh In record (no journal entry) for 03 October 2019
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84 kg
Lost so far: 18 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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835 kcal
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Fat: 38.57g | Prot: 47.20g | Carbs: 75.49g.
Breakfast: Walmart Queijo Mussarela, Café com Leite Integral, Canela, Ovo Mexido. Lunch: Feijão Preto Cozido, Copacol Coxinha da Asa Temperada, Salada de Alface com Vegetais Variados. Dinner: Chocolate, Suco de Maçã. more...
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2752 kcal
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Exercise:
Cleaning - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 42.2 kg a Week
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Narysatyro's Weight History
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