Weigh In record (no journal entry) for 04 October 2019
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48.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1254 kcal
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Fat: 39.29g | Prot: 112.75g | Carbs: 109.69g.
Breakfast: Ашан Творожный Сыр, Магнит Сыр Голландский 45%, Хлебпром Хлеб Бородинский, Творожные Оладьи, Жареное Яйцо без Жира. Lunch: Арком Талкан Пшеничный , Фрикадельки из Говядины и Свинины, Винегрет без Масла. Dinner: Russian Performance Standard Egg Protein. Snacks/Other: Russian Performance Standard Egg Protein. more...
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Gaining 0.7 kg a Week
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