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體脂率44.1至43.9
內臟脂肪10
新陳代謝率7242至7225
1731至1727
肌肉量110.4至110.2
水份率41至41.8
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2156 kcal
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Fat: 135.01g | Prot: 160.85g | Carbs: 58.99g.
Breakfast: 烚蛋, 防彈咖啡. Lunch: 炒雞蛋（整個）, 叉燒, 秀珍菇, 炒豆角, 煮熟的西蘭花（烹飪中不加油）, 檸檬水, 燉雞胸肉（不吃皮）, 雪耳, 金針菇. Dinner: 三杯雞. Snacks/Other: 烚蛋, 奇亞籽, 蘋果醋. more...
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Losing 3.5 kg a Week
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kayingarco's Weight History
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