Weigh In record (no journal entry) for 04 October 2019
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67.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1586 kcal
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Fat: 124.27g | Prot: 68.36g | Carbs: 49.34g.
Breakfast: 皮蛋, 光泉 無糖豆漿, 白吐司. Lunch: 中華 涼拌豆腐, 黃飛紅 麻辣花生. Dinner: 花椰菜, 五花肉. more...
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Losing 2.8 kg a Week
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joyce 168's Weight History
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