Weigh In record (no journal entry) for 04 October 2019
|
91.2 kg
Lost so far: 1.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1482 kcal
|
Fat: 38.92g | Prot: 121.85g | Carbs: 166.88g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Wortel Dimasak, Tumis Buncis, Tempe Goreng, Kentang Tumbuk. Dinner: Semangka, Melon, Pepaya, Lalapan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Optimum Nutrition Amino 2222, Hybrid Whey Isolate. more...
|
|
2720 kcal
|
Exercise:
Resting - 17 hours, Gym - 1 hour, Sleeping - 6 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riocools's Weight History
|