Weigh In record (no journal entry) for 04 October 2019
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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893 kcal
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Fat: 13.07g | Prot: 40.27g | Carbs: 167.22g.
Breakfast: Pisang, Blewah Melon, Ikan Tuna, Mentimun (dengan Kulit), Tomat Merah, Mr. Bread Roti Tawar Gandum. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Ikan Tuna, Kentang (Daging, tanpa Garam, Direbus). Dinner: Quaker Instant Oatmeal. Snacks/Other: Jeruk, Melon, Pisang. more...
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Losing 2.5 kg a Week
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arfelita's Weight History
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