Weigh In record (no journal entry) for 04 October 2019
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94.8 kg
Lost so far: 16.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1115 kcal
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Fat: 28.42g | Prot: 91.44g | Carbs: 124.51g.
Breakfast: Parmalat Молоко 1,8%, Ярхлеб Матнакаш, Яйцо. Lunch: Рис, Куриное Филе. Dinner: Семенишна Творог Обезжиренный. Snacks/Other: Инжир, Parmalat Молоко 1,8%, Персики. more...
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Losing 1.2 kg a Week
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vershinskie's Weight History
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