Weigh In record (no journal entry) for 04 October 2019
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53.3 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1525 kcal
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Fat: 58.98g | Prot: 78.67g | Carbs: 163.73g.
Breakfast: 半熟ゆで卵. Lunch: 生卵, ごはん, おかめ納豆 納豆 (33,7g), ご飯. Dinner: 肉じゃが, 焼鮭. Snacks/Other: 牛乳, コーヒー牛乳. more...
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Losing 2.1 kg a Week
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