Weigh In record (no journal entry) for 04 October 2019
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71.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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946 kcal
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Fat: 36.98g | Prot: 78.91g | Carbs: 78.70g.
Breakfast: Ayam Goreng, Tumis Kangkung, Jengkol, Tahu Goreng, Quaker Quick Cooking Oatmeal. Lunch: Usus Ayam. Dinner: Telur Dadar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Ellenka Fiber Creme, Fitlife True Isolate Whey Protein. more...
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steady weight
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wage aji's Weight History
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