Weigh In record (no journal entry) for 03 October 2019
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84.9 kg
Lost so far: 11.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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818 kcal
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Fat: 24.32g | Prot: 64.43g | Carbs: 78.22g.
Lunch: Quinoa (Cooked), Cooked Lentils, Cucumber (with Peel), Carrots. Dinner: Seafood Soup with Vegetables. Snacks/Other: Kefir, Aussie Bodies Collagen + Protein Bar. more...
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Losing 4.2 kg a Week
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vamosctm's Weight History
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