Weigh In record (no journal entry) for 04 October 2019
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77.7 kg
Lost so far: 8.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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877 kcal
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Fat: 28.29g | Prot: 69.74g | Carbs: 84.95g.
Breakfast: Morin Selai Kacang, My Roti Roti Tawar Funwari Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hati Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Nestle Susu Bear Brand. more...
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Losing 0.7 kg a Week
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ricky1807's Weight History
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