Weigh In record (no journal entry) for 03 October 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1109 kcal
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Fat: 36.87g | Prot: 76.40g | Carbs: 127.35g.
Breakfast: Bjorg Muesli sans Sucre Ajouté, Paysan Breton Le Lait Ribot, Pruneau Sec. Lunch: Casino Filets de Maquereaux Grillés au Naturel, Brocoli. Dinner: Pomme, Bjorg Lait d'amande sans Sucres Ajoutés, Tarama, Radis, Super U Fromage Blanc 0%, Milical Soupe aux Choux, Carrefour Amandes Cacaotées, Ethiquable Chocolat Noir 98%, Carottes. Snacks/Other: Pomme, Myprotein Impact Whey Isolate. more...
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2208 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Washing Dishes - 10 minutes, Yoga - 1 hour, Apple Health - 7 hours and 40 minutes, Showering - 20 minutes, Standing - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Shopping - 5 hours. more...
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Losing 0.5 kg a Week
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minette_jolie's Weight History
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