Weigh In record (no journal entry) for 03 October 2019
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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900 kcal
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Fat: 45.25g | Prot: 50.32g | Carbs: 66.06g.
Breakfast: Président Queijo Mussarela, Philadelphia Cream Cheese Original, Café, Pitarroz. Lunch: Ovo Frito sem Gordura, Molho de Carne, Sopa Picante e Azeda. Snacks/Other: Oggi Picolé Torta de Limão. more...
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Losing 1.1 kg a Week
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