Lysine222's Journal, 03 Oct 19

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Weigh In record (no journal entry) for 03 October 2019

74.7 kg Lost so far: 0.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

1043 kcal

Fat: 47.85g | Prot: 58.63g | Carbs: 66.40g. Breakfast: Замороженный Взбитый Крем, Красное Столовое Вино, Баранья Отбивная (Постное Мясо и Жир Съедены), Чечевичный Суп, Овсянка, Вареное Яйцо. Dinner: Шашлык Куриный. Snacks/Other: Вода с Лимоном. more...

2761 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lysine222's Journal, 03 Oct 19

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Lysine222's Weight History