Weigh In record (no journal entry) for 04 October 2019
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71.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2311 kcal
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Fat: 109.06g | Prot: 142.32g | Carbs: 185.70g.
Breakfast: Вареное Яйцо, Чай, Итальянский Хлеб. Lunch: O'Zera Детский Молочный Шоколад, Деревенское Молочко Молоко 3,5%, Сахар, Деревенское Молочко Творог 5%, Деревенское Молочко Сметана 15%, Чай, Итальянский Хлеб, Вареное Яйцо. Dinner: Гроспирон Натур Пломбир с Топленым Молоком, Чай, Деревенское Молочко Молоко 3,5%. Snacks/Other: Optimum Nutrition Казеин, Tree Of Life Life Isolate. more...
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2514 kcal
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Exercise:
Bowling - 2 hours, Circuit Training - 50 minutes, Resting - 15 hours and 52 minutes, Sleeping - 5 hours and 18 minutes. more...
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Losing 1.1 kg a Week
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inaychukov's Weight History
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