Weigh In record (no journal entry) for 03 October 2019
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79.5 kg
Lost so far: 21.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1603 kcal
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Fat: 43.76g | Prot: 121.88g | Carbs: 185.45g.
Breakfast: Banana, Almarai Long-Life Full-Fat Milk, Muscle Core Iso-Whey. Lunch: Orange, Karak tea, Pizza with Meat. Dinner: Almarai Long-Life Full-Fat Milk, Banana. more...
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Losing 0.8 kg a Week
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