Weigh In record (no journal entry) for 03 October 2019
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69.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1105 kcal
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Fat: 76.06g | Prot: 70.00g | Carbs: 41.97g.
Breakfast: Ovo Cozido. Lunch: Peito de Frango, Cebolas, Limão, Abacate, Tomates, Alface, Ovo Cozido. Dinner: Óleo de Soja, Ovo, Sadia Mussarela. Snacks/Other: Marilan Bolacha Água e Sal. more...
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Losing 3.5 kg a Week
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ralfydeth's Weight History
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