Weigh In record (no journal entry) for 04 February 2013
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50.1 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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310 kcal
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Fat: 8.79g | Prot: 22.48g | Carbs: 38.92g.
Breakfast: Cantaloupe Melons, Soft Boiled Egg. Dinner: Mayonnaise, Chunk Light Tuna in Water, Mushrooms, Onions, Cucumber (Peeled), Lettuce, Tomatoes. more...
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1949 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, P90 - Sculpt 1/2 - 30 minutes, Standing - 6 hours, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (brisk) - 6.5/kph - 5 minutes. more...
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Gaining 0.4 kg a Week
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Mginz311's Weight History
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