Weigh In record (no journal entry) for 03 October 2019
|
64.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1537 kcal
|
Fat: 46.48g | Prot: 94.07g | Carbs: 192.09g.
Breakfast: Trakinas Trakinas Morango, Pasta de Amendoim, Queensberry Geléia de Morango 100% Fruit, Pão Integral, Leite Integral. Lunch: Dadinho Bombom, Maguary Suco de Maracujá Light, Abóbora Cabotia, Arroz Branco (Cozido), Lentilhas, Carne de Panela, Muffato Pão de Queijo. Dinner: Abóbora Cabotia, Arroz Branco (Cozido), Carne de Panela, Lentilhas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sesmalaura's Weight History
|