mlnchy's Journal, 03 Oct 19

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Weigh In record (no journal entry) for 03 October 2019

69.4 kg Lost so far: 4.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

543 kcal

Fat: 11.99g | Prot: 13.34g | Carbs: 101.67g. Breakfast: Apel. Lunch: Ubi Jalar (Manis). Dinner: Kacang Rebus, Nestle Bear Brand Milk. more...

1623 kcal

Exercise: Motorbike Riding - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 2.6 kg a Week

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mlnchy's Journal, 03 Oct 19

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mlnchy's Weight History