Weigh In record (no journal entry) for 03 October 2019
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82.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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474 kcal
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Fat: 19.26g | Prot: 50.09g | Carbs: 22.96g.
Breakfast: Mate Amargo, Café. Lunch: Pata Muslo. Snacks/Other: Queso Cremoso, Criollitas Galletitas de Agua. more...
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3481 kcal
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Exercise:
Reading - 33 minutes, Walking (slow) - 3/kph - 2 hours and 48 minutes, Desk Work - 2 hours, Washing Dishes - 43 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Showering - 40 minutes, Standing - 1 hour and 12 minutes, Driving - 2 hours and 14 minutes, Stairs (Climbing Stairs) - 40 minutes. more...
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Losing 6.3 kg a Week
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Luisrojo's Weight History
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