Weigh In record (no journal entry) for 03 October 2019
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1216 kcal
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Fat: 44.99g | Prot: 77.93g | Carbs: 128.78g.
Lunch: Abacaxi, Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Alface, Cenouras, Carne de Vaca Moída. Dinner: Queijo Cheddar, Sadia Presunto Fatiado, Presunto de Peru, Pão Integral, Adria Bolacha Água e Sal. Snacks/Other: Peras, Abacaxi. more...
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1775 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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FannyRodrigues's Weight History
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