Weigh In record (no journal entry) for 03 October 2019
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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825 kcal
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Fat: 28.35g | Prot: 47.08g | Carbs: 106.25g.
Breakfast: Tropicana Slim Sweetener Classic, Ultra Milk Low Fat High Calcium, Nutrijell Agar-Agar. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Jagung Kecil/Tunas Jagung, Jamur Kuping Hitam, Kraft Cheddar, Telur, Jamur Kancing . Dinner: So Good Spicy Chicken Wings, Flimty Flimty. Snacks/Other: Indomaret Kacang Bali, Makaroni atau Mie dengan Keju (Campuran Kering), Keju Mozzarella, Dimsum. more...
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Losing 2.5 kg a Week
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astyaristasari's Weight History
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