Weigh In record (no journal entry) for 03 October 2019
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2019:
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3409 kcal
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Fat: 151.82g | Prot: 111.96g | Carbs: 395.12g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Heidelbeeren, Alnatura Weizenkleie. Lunch: Ja! Reines Rapsöl, Ei, Knorr Chili Sauce, Gut & Günstig Kartoffel Salat, REWE Wiener Würstchen, Coppenrath & Wiese Sahnerolle Zitrone, Quarkkuchen. Dinner: Harry Das Volle Korn Katen, REWE Leberwurst. Snacks/Other: Braeburn Äpfeln, Möhren, Seeberger Walnusskerne, Mandeln. more...
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2647 kcal
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Exercise:
rad - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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