Weigh In record (no journal entry) for 03 October 2019
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59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2019:
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704 kcal
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Fat: 40.77g | Prot: 52.10g | Carbs: 33.89g.
Breakfast: Carlin Queijo Minas Frescal, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Lunch: Peito de Frango, Pepino (Descascado), Alface, Subway Tomate, Ovo Cozido. Snacks/Other: Amendomaxi Pasta de Amendoim Integral, Banana Nanica. more...
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Gaining 0.1 kg a Week
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Admalove's Weight History
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