Weigh In record (no journal entry) for 03 October 2019
|
88 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1299 kcal
|
Fat: 95.67g | Prot: 89.59g | Carbs: 17.94g.
Breakfast: Suplanatural Colágeno Collacel, Optimum Nutrition Fish Oil, São José Ovo Caipira, Sadia Bacon em Cubos, Brasil Frutt Castanha do Pará Natural. Lunch: Antepasto de Berinjela, Torresmo Caseiro, Torresmo, Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Vinagre (Cidra), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Azeite de Oliva Extra-Virgem, Banha de Porco, Sulita Pernil Temperado, Repolho, Vinagre (Cidra), Alface de Folha Verde. Snacks/Other: Linea Gelatina de Abacaxi, Nestlé Creme de Leite. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALEXANDRINA ISABEL's Weight History
|