Weigh In record (no journal entry) for 03 October 2019
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58.2 kg
Lost so far: 8.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2918 kcal
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Fat: 90.40g | Prot: 90.90g | Carbs: 437.90g.
Breakfast: Sadia Hot Pocket X-Frango. Lunch: Fettuccine, Arroz Branco (Médio, Cozido) , Feijão Carioca. Dinner: Sukiya Kara-Ague Simples, Sukiya Curry Japonês G. Snacks/Other: McDonald's Casquinha Baunilha. more...
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Gaining 2.8 kg a Week
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