Weigh In record (no journal entry) for 03 October 2019
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90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1038 kcal
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Fat: 51.61g | Prot: 46.80g | Carbs: 110.22g.
Breakfast: Brokoli Dimasak (dari Beku), Sayur Campuran, Tahu. Lunch: Nasi Putih, Udang Goreng. Dinner: Telur, Quaker Instant Oatmeal. Snacks/Other: Pempek, Wafer Coklat, Fitbar Fitbar Nuts, Rebo Kuaci Original, Fitbar Fitbar Nuts, Rebo Kuaci Original, Rebo Kuaci Original, Telur Puyuh. more...
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aulikaan's Weight History
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