Weigh In record (no journal entry) for 03 October 2019
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119 kg
Lost so far: 5.1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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547 kcal
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Fat: 18.69g | Prot: 76.58g | Carbs: 22.91g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Clara de Ovo Cozida, Café, Abacate, Ovo Cozido, Nayumi Champignon Fresco. Lunch: Alface de Folha Verde, Agrião, Hortelã, Alcatra Suína, Rabanetes, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Kamy Queijo Cottage (10g), Alface Americana. more...
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Losing 14 kg a Week
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Lider Optimun's Weight History
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