Weigh In record (no journal entry) for 03 October 2019
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91 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1315 kcal
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Fat: 72.61g | Prot: 127.50g | Carbs: 33.90g.
Breakfast: Café, Abacates, Kefir de Leite, Linea Adoçante Sucralose Líquido , Sadia Queijo Mussarela (40g), Perdigão Peito de Peru Defumado. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface Americana, Sweet Grape Tomate-Uva. Dinner: Sadia Queijo Mussarela (40g), Cebolas, Orégano, Olé Molho de Tomate , Perdigão Peito de Peru Defumado, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Chá Verde, Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
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2384 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fernanda.fs777's Weight History
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