husna13's Journal, 03 Oct 19

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Weigh In record (no journal entry) for 03 October 2019

54.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

787 kcal

Fat: 15.02g | Prot: 44.46g | Carbs: 119.86g. Breakfast: Putih Telur Matang, Talas. Lunch: Jamur Dimasak, Tahu Kukus, Nasi Putih. Dinner: Nasi Putih, WRP Lose Weight, Tahu Kukus. more...

1385 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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husna13's Journal, 03 Oct 19

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husna13's Weight History