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husna13
Journal
03 Oct 19
husna13's Journal, 03 Oct 19
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Weigh In record (no journal entry) for 03 October 2019
54.5 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2019:
787 kcal
Fat: 15.02g | Prot: 44.46g | Carbs: 119.86g.
Breakfast:
Putih Telur Matang, Talas.
Lunch:
Jamur Dimasak, Tahu Kukus, Nasi Putih.
Dinner:
Nasi Putih, WRP Lose Weight, Tahu Kukus.
more...
1385 kcal
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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husna13's Weight History
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