Weigh In record (no journal entry) for 03 October 2019
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93.3 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1757 kcal
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Fat: 109.67g | Prot: 73.64g | Carbs: 96.00g.
Breakfast: Limão, Gallo Azeite de Oliva Extra Virgem. Lunch: Coco Seco, Seara Salame tipo Italiano, Água de Coco, Berinjela, Rúcula, Alface, Sal, Ovo, Couve Manteiga Crua. Dinner: Castanhas-do-Pará, Tomates, Cenouras, Carne de Panela, Cerveja. Snacks/Other: DIA Pão de Queijo Tradicional, Pão Francês, Seara Presunto Cozido, Sadia Mussarela, Castanhas-do-Pará, Manteiga (com Sal). more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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