Weigh In record (no journal entry) for 03 October 2019
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100.9 kg
Lost so far: 27.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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638 kcal
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Fat: 8.60g | Prot: 35.75g | Carbs: 99.87g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Yakult Leite Fermentado, Banana Prata. Lunch: Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Sadia Filé de Peito de Frango. more...
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Gaining 0.7 kg a Week
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Karierguy's Weight History
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