Weigh In record (no journal entry) for 03 October 2019
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56.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1213 kcal
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Fat: 21.30g | Prot: 30.94g | Carbs: 243.14g.
Breakfast: Банан, Гарнец Нутовая Мука, Подсолнечное Масло. Lunch: Манго. Dinner: Мистраль Киноа, Виноград. more...
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Losing 3.5 kg a Week
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Gerzhova's Weight History
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