Weigh In record (no journal entry) for 03 October 2019
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119.9 kg
Lost so far: 0.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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698 kcal
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Fat: 31.85g | Prot: 39.29g | Carbs: 65.99g.
Breakfast: Papryka Chili, Chleb Żytni, Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Jabłko, Mandarynki . more...
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Losing 0.7 kg a Week
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