Weigh In record (no journal entry) for 03 October 2019
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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967 kcal
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Fat: 49.16g | Prot: 58.42g | Carbs: 75.12g.
Breakfast: Ameixas. Lunch: Alface, Repolho Refogado, Calabresa, Carne, Frango Grelhado. Dinner: Estrogonofe de Carne, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Banana Prata. more...
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Losing 0.4 kg a Week
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amanda.magni's Weight History
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