Weigh In record (no journal entry) for 03 October 2019
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96.6 kg
Lost so far: 62.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1080 kcal
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Fat: 33.15g | Prot: 87.65g | Carbs: 113.32g.
Breakfast: Unitostas Tostis, La Paulina Queso Port Salut Light, Bocatti Jamón Cocido Seleccionado, Santa Elena Kani Kama, Café, Mate. Lunch: Coca-Cola Coca-Cola Light, Grisines, Tomates, Salsa de Tomate (en Lata), Bife de Chorizo. Dinner: Huevo Duro, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Queso de Cabra (Blando), Riera Tostadas Light, Espárragos, Coca-Cola Coca-Cola Light. Snacks/Other: Farmacity Mix de Frutas Secas, Batido verde, Batido verde, Café. more...
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steady weight
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gladiolito's Weight History
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