Weigh In record (no journal entry) for 03 October 2019
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1255 kcal
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Fat: 95.99g | Prot: 73.87g | Carbs: 30.99g.
Breakfast: Abacate, Tirol Queijo Mussarela (18g), Ovo, Porto Alegre Manteiga com Sal, Canastra Queijo Minas Artesanal. Lunch: Abacate, Espinafre, Bacon (Curado, Frito, Cozido), Queijo Parmesão (Ralado), Seara Peito de Frango Desfiado, Ovo. Snacks/Other: Damasco Seco, Coco. more...
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1991 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Walking (exercise) - 5.5/kph - 50 minutes, Race - 10 minutes. more...
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Losing 3.9 kg a Week
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Ângela Helena Leandro de Souza's Weight History
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