Weigh In record (no journal entry) for 03 October 2019
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1648 kcal
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Fat: 76.93g | Prot: 130.25g | Carbs: 103.89g.
Breakfast: Herbalife Вечерний Коктейль. Lunch: Кефир 2,5%, Перец Фаршированный Мясом и Рисом. Dinner: Котлеты из Куриной Грудки, Помидоры, Огурец (с Кожурой), Сыр Домашний. Snacks/Other: Пицца ПП, Кефир 2,5%, Галичина Кефір, Сырники с Льняной Мукой. more...
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2305 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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