Weigh In record (no journal entry) for 03 October 2019
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94.2 kg
Lost so far: 12.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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718 kcal
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Fat: 21.70g | Prot: 71.48g | Carbs: 56.89g.
Breakfast: Рублевский МПЗ Рулет Маришаль из Грудки Индейки, Finn Crisp Сухарики Бородинские с Кориандром, ВкусВилл Авокадо Хаас. Lunch: Bombbar Протеиновый Батончик Кокос. Dinner: Redcon1 Isotope. Snacks/Other: Heinz Фасоль в Томатном Соусе. more...
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Losing 1.1 kg a Week
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hilmanovich1982's Weight History
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