Weigh In record (no journal entry) for 03 October 2019
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70.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1029 kcal
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Fat: 34.52g | Prot: 38.17g | Carbs: 113.54g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Butter , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Heinz Baked Beans, Brown Bread, Latte Coffee. Dinner: Red Table Wine , Vegetable Spring Roll, Morrisons Fresh Ideas Hoisin Duck Noodles. more...
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Losing 3.5 kg a Week
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