Weigh In record (no journal entry) for 03 October 2019
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90.6 kg
Lost so far: 3.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1129 kcal
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Fat: 35.16g | Prot: 39.56g | Carbs: 157.97g.
Breakfast: Aldi Blütenhonig, Wasa Roggen Dünn, Schwartau Extra Samt Erdbeere, Gut & Günstig Hähnchenbrust Filetroulade, Ja! Hähnchenbrustfilet, Goldähren Mehrkorn Toastbrötchen, Schwarztee, Lätta Original. Dinner: Gefüllte Paprika, Heinz Tomato Ketchup, Basmati-Reis (Gekocht). Snacks/Other: De Beukelaer Prinzenrolle Minis, Edeka Eis Belgische Schokolade. more...
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Losing 1.4 kg a Week
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Andreas T.'s Weight History
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