gamzermzn's Journal, 03 Oct 19

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Weigh In record (no journal entry) for 03 October 2019

90.4 kg Lost so far: 24.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

557 kcal

Fat: 24.30g | Prot: 9.70g | Carbs: 76.90g. Breakfast: Şehriye Çorbası. Dinner: Patates Yemeği. Snacks/Other: Cappy Vişne Suyu, Türk Kahvesi, Ceviz. more...

2848 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.2 kg a Week

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gamzermzn's Journal, 03 Oct 19

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