Weigh In record (no journal entry) for 03 October 2019
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109 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1285 kcal
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Fat: 48.95g | Prot: 77.88g | Carbs: 137.93g.
Breakfast: Clémentines, Nestlé Golden Grahams, Lait, Carrefour Lait Demi Écrémé , Kiwi. Lunch: Pain Blanc, Beurre, Chantegril Steack Haché Boucher, Carrefour Lentilles, Melon, Cornichons. Dinner: Bulot, Frites Faits Maison, Picard Moules Marinières. Snacks/Other: Vahiné Fleur d'oranger, Lait, Café au Lait, Café, Béghin Say Sucre de Canne. more...
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Losing 2.3 kg a Week
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