Weigh In record (no journal entry) for 03 October 2019
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90.5 kg
Lost so far: 1.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1951 kcal
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Fat: 57.65g | Prot: 212.61g | Carbs: 151.16g.
Breakfast: Alpenmark Käseaufschnitt Leicht, Bösen Dinkel Vollkorn Brötchen. Lunch: Rote Paprika, Gut & Günstig Hinterkochschinken , REWE Avocado, Salatgurke, Eisbergsalat. Dinner: Aldi Bio Magerquark, Knusperone Zarte Haferflocken, Ja! Thunfischfilets im Eigenen Saft, Ja! Thunfischfilets im Eigenen Saft. more...
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Losing 2.8 kg a Week
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