docteaur's Journal, 03 Oct 19

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Weigh In record (no journal entry) for 03 October 2019

58 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

605 kcal

Fat: 3.78g | Prot: 54.47g | Carbs: 85.74g. Breakfast: Едим Дома Маршмеллоу, Кофе. Dinner: Лаваш с Творогом и Яблоком, Лаваш с Творогом и Яблоком, Вода с Лимоном, Лаваш с Творогом и Яблоком, Помидоры, Мексиканская Смесь с Курицей. more...

1401 kcal

Exercise: Resting - 14 hours and 3 minutes, Sleeping - 9 hours and 57 minutes. more...

Losing 2.1 kg a Week

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docteaur's Journal, 03 Oct 19

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docteaur's Weight History