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docteaur
Journal
03 Oct 19
docteaur's Journal, 03 Oct 19
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Weigh In record (no journal entry) for 03 October 2019
58 kg
Lost so far:
5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2019:
605 kcal
Fat: 3.78g | Prot: 54.47g | Carbs: 85.74g.
Breakfast:
Едим Дома Маршмеллоу, Кофе.
Dinner:
Лаваш с Творогом и Яблоком, Лаваш с Творогом и Яблоком, Вода с Лимоном, Лаваш с Творогом и Яблоком, Помидоры, Мексиканская Смесь с Курицей.
more...
1401 kcal
Exercise:
Resting - 14 hours and 3 minutes, Sleeping - 9 hours and 57 minutes.
more...
Losing 2.1 kg a Week
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docteaur's Weight History
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