centra_87's Journal, 03 Oct 19

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Weigh In record (no journal entry) for 03 October 2019

67.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

828 kcal

Fat: 73.47g | Prot: 30.55g | Carbs: 10.61g. Lunch: Białko Jaja Kurzego, Żółtko, Olej z Czarnego Sezamu Tłoczony na Zimno (Olejarnia Niwki), Monini Pesto Alla Genovese, Valbon Brie Oryginalny, Pomidor Malinowy, Vital Fresh Szpinak Baby. Snacks/Other: Alesto Orzechy Brazylijskie , Valbon Brie Oryginalny. more...

1652 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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centra_87's Journal, 03 Oct 19

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