Weigh In record (no journal entry) for 03 October 2019
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1742 kcal
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Fat: 65.90g | Prot: 61.25g | Carbs: 229.66g.
Breakfast: Nutella Nutella, McVitie's Digestive, Parmalat Latte Parzialmente Scremato. Lunch: Bottarga, Pesca, Banana, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Pizza al Pomodoro, Uovo, Pesca. more...
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3024 kcal
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Exercise:
Running - 10/kph - 1 hour and 6 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.3 kg a Week
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